So I’m doing 21… (?)

February 24, 2009

 

Peer pressure at its finest.  My MPG friends proved once more that in running, I get coaxed – quite too easily.

Am I ready for this?  My adventurous spirit is.  Definitely.  But if my legs are, ah.. that’s a different story.  

condurarun

The Condura Run 2009:  Skyway Run for the Whale Sharks

March 22, 2009  (Sunday)

Events:

- 3km Fun Run
- 5km Discovery Run
- 10km Challenge
- 21km Half-marathon to the Skyway

*Assembly and start area at the 28th Street, Bonifacio Global Open Grounds, Taguig City

 

How do I feel about this?..   Just like in my first 10K and my first 15K (and my first 15K was NOT so-long-time-ago!  Hahaha!), it sounds like a horror movie to me.  At least as of this moment. 

But I am resolving to just take it as an opportune motivation to find more time to train and enjoy my trainings. 

Bahala na ule si Batman.

(And that’s beginning to sound like Cathletic’s staple race plan.  So scientific.  Hahaha.)


Cathletic’s First 15K at Power Race

February 16, 2009

(WARNING:  This is a long post.  Kinda give you an idea how badly I love to talk about it.)

Up to this time, “runner’s high” from yesterday’s beautiful, beautiful first 15K race experience hasn’t left me.

What’s more, I did a lot better than I had expected:

I definitely was NOT the last finisher…  and I didn’t crawl my way to the finish line.  (Hahahaha!) I ran it all throughout, tall and strong.

Hence, this favorite picture of myself from this memorable race:

cathys15k2

Running the last 500 meters stretch toward the finish line, my MPG friends came running to meet me and cheer me on.  Don’t I look still strong and rather happy here?


Deviating from the Plan

The race experience -  especially that it’s an upgrade to new distance category -  painted a smile on my face the whole day yesterday.    Imagine seeing a person suddenly smiling to herself on odd moments (crazy right?),  I was that sort of person yesterday.  Hahaha!

This first 15K race has had me feeling troubled the past two weeks.   First of all, this is not -  I repeat:  THIS IS NOT -   in my running goals for the year.  I was supposed to be ‘perfecting’ my 10K PR  (if there is such a thing as perfecting one’s PR, hehe)   for the first half of this year.

Then by the second half  of the year, that’s when I plan on attempting to do longer-than-10K race distances (I was initially eyeing on Yakult 10-Miler on December to be my debut race).  Oh well, things got fast tracked, thanks to my daredevil nature..  and thanks to so many ‘pusher’ running friends!  Hahaha!

mpg-at-powerrace

With my MPG Running Friends.   I probably wouldn’t have the guts to do it this soon had I not been assured of their support.  Naks, drama! (I should phrase it that way, as these people, all of them (!),  ran 5K only and were forced to wait for me for over an hour.  Hehehe.)


Pre-Race was  Jittery

We arrived in MOA at around 5:25AM.   T’was still black dark in the vicinity and we saw just a few runners in the area doing some slow jog.  It’s the first time ever that I felt I had enough time to do the needed pre-race rituals -   warm-up run of about 1.5K at the vacant the parking lot and some basic stretching.

Every minute, cars would arrive and before we knew it there already was a huge crowd of runners.  Five minutes before 6AM, the scheduled race start, we rushed towards the starting line to check-in.  Since I was the only one doing 15K among my friends, I had to brave finding my own spot amid the sea of 10K and 15K runners with just my lone self. At this instant, I wanted to move back and stay with my friends while waiting for the gunshot.  It’s as if suddenly I felt I partly-hated having desired to get promoted to a new race distance.  Hahaha!

With that new worry in mind, I had just wished to hear the gunshot ASAP and get done with this first 15K drama!  Hahaha! At around 6:05 AM, the gunshot was fired and off we went running.  I started mine slowly, which is not my usual.  It took a lot of self-control just to do that.  But now, thinking back, I am convinced that the slow, controlled pace at the start paid off.

crowdpowerrace

Efficiency was the Game Plan

This time, I became extra conscious of my pace, my form, and my breathing.  It was always on top of my mind that I’d be racing a longer distance so I solely focused on ‘how-to-keep-running-efficiently’.  Efficiency was my game plan.  Oops, sorry, must be the economist bias in me again.

The farthest we were supposed to reach from the left side of MOA is the CCP area and from the right side, the street behind the Christ the King church.  Running toward CCP, I felt stably strong.  I stuck with the same pace as I completed two loops of the CCP- Folk Arts TheaterSofitel circle. I managed to take luxury in doing a bit of sight-seeing while passing by the bayside of CCP.  I was simply delighted with the view..  the early morning sight of it proved magical enough to have upped my spirit more.

After the second loop, we were supposed to head back to MOA already and I realized I had passed by four water stations already.  Knowing that most race organizers set up water stations on every 2.5th kilometer-point, I took the innocent assumption that I’ve ran a 10K distance already, well, roughly.  So imagine my dismay when turning closer to MOA, I saw the first ever kilometer-mark I’ve seen in the entire race route and it said:  8K. Shoot, I felt my spirit suddenly shut down – “darn, afterall I’m just halfway?!!!”

This time, the game plan shifted from plain Efficiency to Patience.  Discovering I was just halfway, I told myself, “Cathy, be patient..  you will get there, you will get there..” (Now you know why I love running so much -  it also polishes my attitude, hahaha!)

To my mind I had the inkling that the distance ran by 15Kers was actually longer.  Okay, I needed to guess because I don’t have a Garmin, hehe.  Well, those who have said the race distance for 15Kers was actually 17K.  Whew! Now that explains it.

Anyway, running the last 5K stretch was expectedly the more exciting part.  I had anticipated more exchange of greetings and encouraging words among accidental pacemates.  It’s the time when you’re half- bored and half-exhausted for having spent the past full- hour (more or less) just running ..  well, that’s for us who were, sort of, at the middle of the pack.

This time, my accidental pacemates were three male runners who seemed to be friends and have stuck together the entire length of the course.  At one point one of them came running weirdly closer to my side, and I later on realized the guy was checking on my race bib.  So I just said something like, ‘Yup, I’m doing 15, my first time.’

They became my pacemates for a couple of kilometers and the small talk with them helped divert my attention away from my then numbing legs.


Keeping the ‘Form’ saves

By the 13th kilometer, my legs really had gone numb already that I thought I was just dragging it forward.  This was the time I remembered what the coaches at the Nike clinic would shout to us during our speed workouts when exhuastion creeps in and we begin running with a lousy form, while approaching the finish line,   “Running form!  Running form!”

So I forced my numbing legs to shake up by consciously doing some sort of high-knees running.  It did wake up, and I even managed to sprint my way to the finish line.

I should mention that the strong finish I mustered to do after getting inspired to see my MPG friends waiting for me by the corner, 500 meters away from the finish line.  They were obviously delighted to see me (what after idly waiting for me for almost an hour, or more);  they cheered me on, and ran with me up to the finish line.

One more reason why I so like the first picture above.  Ron took it while Cla shouted something like, “O mukha ka pa namang maayos ah.. akala namin lantang gulay ka na, hahaha!” And that was accompanied by a chorus of laughter.  So that approaching-the-finish-line picture is a testament that I ran it tall and strong up to the finish line.  (And I can’t sound more defensive.  HAHAHAHA!)

My trusty little Timex watch says I crossed the finish line with a time of 1:44:48.  If the route distance were 15Km, my pace would be somewhere around 6:59 min/km;   if it were 17Km, as Garmin users claim, I will be doubly happy to claim that I ran it even faster at 6:09 min/km.


Now don’t you BI the daredevil

My first 15K in Power Race was a beautiful, beautiful run.  Now my ‘pusher’ friends start coaxing me to do 21K in Condura.  I declare them banned to be within talking distance from me.

Some more posey pics with my MPG buddies:

naks1

This is when you say, ‘Naks!’

mpg2finishers

Staple MPG pic by the Finish line.  MPG yes, but finishers still.cathy5

Wohooo!  15K conquered!


P.S.

Yes, “coach” E., the hill sessions must have helped.  Hehehe.  Gracias!


Learning to love the Hills

February 13, 2009

 

Last night was my first try at hill intervals.  It was sort of exhausting but fun. 

Now I know why some people just love this type of training and how they manage to attack well the hilly course in some races. 

running-up-hill

I am not one of those, obviously.  The steep hills in MAK7 (UP Los Baños)  almost killed my spirit during the race.   I know a lot of runners who also dislike races with hilly course;  it’s no help to those who seriously chase PRs.

But see what Runner’s World says about hill training..  it is very encouraging. 

“… hills are good for you and they’re good for your running. Training on hills improves leg-muscle strength, quickens your stride, expands stride length, develops your cardiovascular system, enhances your running economy and can even protect your leg muscles against soreness.

In short, hill running will make you a stronger, faster and healthier runner. What’s more, the benefits are relatively quick to take effect. In as little as six weeks of regular hill training you can expect a significant improvement in your muscle power and speed. “

 

Need I say more?

Ahm, another platter of hills for me please!  (*wink)

 

[ How to do Key Hill Sessions from Runner's World]


So what’s your 15K strategy?

February 12, 2009

 

CATHLETIC gets into a very interesting, hilarious exchange of ideas (?) with a fellow runner- friend.   The topic:  15K Tips and Techniques

Brace yourself for this one helluva of laugh trip. 

(Promise, I was laughing so hard with this yesterday I almost fell off my seat!)

***

O: aba aba on line

O: power run?

C: hehe ;) yes

O: distance?

C: registered for 15k

O: hanep

O: go go!

C: bahala na si batman, sabi mo nga

O: hahaha

O: ako not sure pa

O: may 10?

C: yep

O: hmm

C: go run 15

O: tanong ko kay batman

C: wahahaha

O: i dont like the singlet

C: so what did he say?

O: la pa… busy pa siguro

O: or kausap si robin

C: ngek, corny

O: 5 speed 10 negative split 15?

C: that for me or your race plan?

O: plan depending on distance

C: if you go for 15, do me a favor

C: oh… got it

O: ill trip or push the competitors aside?

C: just finish behind me

C: i dont want to place last hahaha :) )

O: hehehe

O: kuha kita ng cab

O: or makiangkas ka sa cyclist na nasa race

C: ayoko naman yan!  haha :) )

O: ano strategy mo sa 15? tulad ng dati?

C: what’s dati?!

O: bahala na

O: hahaha

C: exactly – BAHALA NA

O: kasi kung i negative split mo sa 7.5 aba

O: eh atletang atleta dating mo nun

C: ahahaha, kahit nga 5k di ko ma negative split e

C: banana split na lang after the race

O: hehe, siguro mag baon ako ng skate board

O: will decide when i get to the registration center

C: O*, papahuli mo ko sa marshalls sa suggestions mo!

O: hehehe

O: dont forget, bring your darna pill

C: when you’re about to reg, text me to ask what ur category should be

O: ano yung objective mo na pace?

C: 7min/ km

O: ano yung categories?

O: may age groups?

C: my friends have been telling me to not ‘goal’ it -  but to just enjoy the run ;)

C: 5/10/15, i mean distance

C: hey you’ve tried na ba racing more than 10k before?

O: yup 11

O: hahaha

O: yakult 16

C: nice one, 11

O: 1.45.44

C: oh yeah you did yakult?

C: my 13k last Sun was 1:33

O: inclusive of wiwi break sa poste ng meralco

O: nice

C: hehehe

C: lagi mo naman excuse yan e

O: might do 10 so i can break my pr naks

O: alangan naman magwiwi ako sa shorts ko noh

O: :D

C: do 15! do 15!

C: hey do i need power bars/ gels (a.k.a. choco mucho) in doing the 15?

O: simple lang, mag alay ka ng buhay na manok

O: tapos 2 agimat and darna pill :D

O: hehe

C: sira ulo!

O: hahaha

C: :) )

O: no you dont need that

O: good breakfast lang, carbo load 3 nights before

O: bananas

O: choco mucho as part of breakfast siguro

O: i only had 3 bananas when i did the yakult

O: and some oatmeal

O: forgot to carboload

C: why is carbo loading done at night

C: di kaya bangungot abutin ko nun?!

O: 3 nights before ha not the night before

O: and bring a fuel belt

C: you mean 3 days before, carbo load lunch time di ba?

O: dinner

C: hah?!  LUNCH!  delikado yun pag dinner

O: bangungut usually is caused by salty food

C: wait what’s a fuel belt for

O: water

O: hydration belt

C: God, il kill them if they dont have water stations for the 15kers!!!!

O: para you wont stop and fall in line

C: i dont have one, hmm, you’ll lend me ur bottles and we’ll TAPE it on my waist

O: pwede or hanap tayo ng 1 gallon tapos i tape natin

C:  O*, the water stations are my best excuse for stopping to breathe some air and recover energy

O: makiki refill din ako sa iyo

C: sira :) )

O: sabagay

C: dun lang ako di nasa-shy mag stop

C: hey gtg ;)   DO 15 ok! and let CATHLETIC finish first.  LOL :) )

O: hehehe will let you know when i register

***

My friend, you should know how funny a person you are.   Think about earning extra bucks out of that GREAT talent. 

 


The Killer Map

February 11, 2009

 

Here’s a preview of this coming Sunday’s [personal] killer race  -  the race route map for 15K.

15k-killer-map

Exciting, ayt!  Best of all, the race starts and ends by the seaside -  one more race experience new to me.  

Since I am not familiar with the MOA vicinity and the loops in this map look confusing enough, I’m thinking of taking in a friend’s brilliant idea to bring along a copy of the map with me while running.  Then again, asking a race marshall where to head to next is more convenient than figuring out things thru a map.  (Erm, ATTN:  Power Run organizers!)

For all we know, your sweaty hands will erase the drawing and labels in the map even earlier than you get to the 5K mark.  Hahaha.  :)

Map courtesy of Takbo.ph.  (Thanks Jinoe!)  See downloadable map copies here.


Same old feeling

February 9, 2009

 

Reg form forwarded.  It took a lot of braveheart for me to type in 15K on the blank.  As a good friend would say, “Bahala na si Batman”.   Too bad though that in reality Batman won’t be there to carry me if and when my legs’ powers die on me come Sunday.

But I realized this is just the same old feeling, when I first ran a 10K race after joining just a couple of 5K races.  That was back in October last year in Adidas KOTR.  I had done my best to train for it but anxiety stayed with me as I admitted to myself it could have been just too soon to want to get promoted.

The night before the race was major ‘kabog’  moment -  anxious, scared, worried, restless, what-have-you.  Truth to tell, I was near sleepless the night before the race. 

Ohwell, I did finish it.  How?  All I can recall was that I ran.  I just ran, and ran, and just kept on pushing it forward.  Before I knew it, there came the finish line.  10K conquered!

So much of this positive psyching and I remain anxious about this Sunday’s race.  The 1 and 5 numbers remain scary to my conscious mind.

Haay… bahala na si Batman.

(Status as of 9 Feb:   There you see it.  I’m doing 15.  Godblessme.)


Trece

February 8, 2009

 

Just how beautiful is 13?

Well, the good thing about 13 is that it’s closer to 15 than 10 is.

The test run today gave me a 60:40 disposition (from a previous 50:50 feel) about pushing for the 15.

I’m almost sure I can finish it,

but I’m just not sure about not finishing last.


Then again, the TRESE today was simply fantastic.  :)

(Status as of 8 Feb:   Still checking if my heart can take it to be the last finisher in the category.  Aww. )



Fiesta time at ULTRA

February 3, 2009

 

After being an absentee last week, I showed up at the Nike clinic tonight to have my dose of coaches-enforced training for the week.  Challenged to push it to 15K at the Power Run (status as of 3 Feb:  Plainly toying on the idea),  I suddenly thought I need to be training really more seriously these days, despite the hectic schedule.

So what’s up in ULTRA?  There’s a fiesta of runners there.  Think Fiesta, you got it.

And it’s not just the increased number of Nike clinic trainees.  Other than us, there’s a plentitude more.

How do I feel about it?  Half-half.

It’s obviously more difficult to run when the track oval is more crowded.  On the other hand, it’s never a bad thing to see more people discovering the joys in running.

Pretty good hint at how local races are going to be like this year.  Ready your elbows –   there’s not enough space to run anymore, hahaha!


Power by Elimination

February 3, 2009

And it should be the other way around:  Accumulation [of energy] brings forth power.

My race for February is born not exactly out of choice but from the lack of it.

Takbong May Yabang (Feb. 1) -  Too corny a race route, I can run that course anytime I like -  and I mean, literally ‘any time’.

Deltan Month Fun Run (Feb. 8 ) -  I had initially planned on racing this one had not my GPAT exam fall exactly on the same date.   You should know I’m nuts – I even considered racing early morning then rushing to BA building for my test.  Good thing I have friends who remind me it’s good to try to remain sane.

[undecided, before]  Power Run (Feb. 15) -  …  It’s too far and I thought it’s too hot on the skin to be running around MOA.

RuNew Asian Hospital Race (Feb. 22) -   Out of town on this weekend for a conference.   Tsk, another RunRio race I’ll miss.

ERGO, by elimination, my February race will have to be the Power Run on the 15th.  As if to add more spice to this ‘power by elimination’ race, someone challenges me to do 15K.

My initial reaction?  I thought somebody just wants to see me dead on the road.

On second thought, I was secretly tempted to go for it.  Tell me if it’s too crazy to proceed.

P.S.

I saw a post by flatfootrunner that shows images of the singlet.  It’s of nice color – orange and black – and looks pretty much like that of Botak.  Check this link.